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Are you stumped for ideas when it comes to doing cardio? or is it too boring? this one is great not only for fat loss and fitness but it's simple and very effective. In the park or at the gym, You don't need to be a pro to feel this one. This is a  Hiit style boxing session you could do with a friend or on your own hitting the bag by your self. let us know how you went. Remember to put in 100% into the work rounds.  

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Shit day at work?

Arguing with the partner?

Need to blow off some steam?

This was the reason why this routine was created.  Some days it’s good to meditate, but other times all you need is 15mins by yourself and a bag to punch. Just because you can't hit your boss doesn't mean it's a good idea to hit the bottle. Go hit the bag that hangs up out in the shed. If you don't have one, go get a bag, and get to work. It is also a killer way to burn fat and is ideal for a cardio session.

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This workout is designed for someone of intermediate to advance levels of training and fitness. Before attempting this circuit make sure you have correct form and technique for each exercise. This a great work out to do when on holidays or at home. great high intensity interval training for fat burning.

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Central Coast NSW Australia

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